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Low Calorie Weight Loss

This Business Article is Brought To You By: J. Brian Keith

Current info about the Low Calorie Weight Loss is not always the easiest
thing to locate. Fortunately, this report includes the latest Low Calorie Weight
Loss info available.

It seems like new information is discovered about something every day. And
the topic of weight loss is no exception. Keep reading to get more fresh news
about Low Calorie Weight Loss.

Counting calories may seem old fashioned today, given the proliferation of
low carb and high protein diets. However, a number of dieticians maintain that
the low calorie approach is actually the best approach to weight loss. While it
may seem trite, lowering the number of calories we consume can have a marked
effect on our waistlines.

The majority of diets offer dieters 1,000 to 1,500 calories each day. Still,
it would be wrong to assume that everyone who needs to lose weight should be on
a 1,000 calorie diet. In fact, the amount of calories you need is a function of
your current weight, your metabolism, and the amount of exercise you do. Diets
recommended by doctors, as well as many of the meal programs found in diet
books, are based upon a low-calorie model.

When dieting, you should assume that you will lose only about a pound a week.
However, during the initial stages of your diet, you may find that you are
actually losing more weight than that because you are losing water. While you
can use a standardized diet, it is perhaps best to work with a dietician in
order to fine-tune the diet to meet your individual needs.

Still, even if you are curbing your calorie count, you’ll need to make sure
that what you eat is nutritious. By paying close attention to nutrition labels,
you can determine the vitamin and mineral count of much of what you consume.
There are certain general requirements for a healthy diet. For instance, you’ll
need to make sure that you are getting enough protein. For the typical woman,
this would amount to 50 grams per day; for the typical man, 63 grams per day.
Protein is vitally important for strengthening your muscles and teeth and
maintaining good skin tone. Protein sources can include lean meat, fish,
chicken, eggs, beans, and nuts. Experts recommend that you have at least two
servings of protein a day.

While low carb diets may be all the rage, a number of dieticians say you need
as many as 100 grams of carbohydrates a day. This means consuming as many as
eleven servings of pasta, cereal, and bread in order to maintain a healthy
energy level. You should also eat at least 20 grams of fiber each day to aid
your digestion. Less than a third of your calories should come from fat in order
to enable you to keep the pounds off. Only about one-tenth of your calories
should be derived from saturated fat. Also, keep your cholesterol count under
control in order to keep heart disease at bay.

An important aspect of good nutrition that many individuals forget is water.
This might be surprising, however, given the fact that most of our body is made
up of H20. Medical experts by and large agree that you should drink at least
eight glasses of water everyday. Exercise, however, could make you yearn for
additional water. Water is often considered the secret weapon of weight loss,
enabling people to shed pounds more easily.

Although it may be tempting, you should not skip meals. This only serves to
decrease your metabolism, causing you to burn fat more slowly. Even a small meal
is better than no meal at all. Weight loss experts, however, differ about the
number of meals you should eat each day. Some recommend the standard three meals
with a couple of snacks, while others recommend five or six small meals each
day. You should probably check with your physician to see which approach is
appropriate for you.

Losing weight can be a difficult challenge, no matter what your age. There
are so many temptations around, so many opportunities to boost your calorie
count. Also, you might try to follow one diet, only to find that it is difficult
to sustain. As a result, the low-calorie diet may be the best method around for
consistent weight loss. While you might not be able to lose weight quickly, you
can shed pounds eventually. By being patient and committed to your weight loss
program, you can ultimately lose the weight you need to.

Take time to consider the points presented above. What you learn about low
calorie weight loss may help you overcome your hesitation to take action.

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More About J. Brian Keith:

Author J. Brian Keith is a proud contributing author for Weight Loss and Dieting, Home Exercise Equipment and enjoys writing about many different topics. Please visit my other web sites for Diet and Health Articles and Free Photo Sharing.

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