Pregnancy Tips
Author: JaneBear Total views: 4 Word Count: 550
The feeling of carrying another living being in your womb is the most special time of a woman's life. It is a time of physical, mental and emotional transformation for the woman. Anxiety and uncertainty marks the great deal of excitement accompanying these changes. However, worries and having sleepless nights are uncalled for. The nine months of journey would be pleasant if one has a better knowledge and appreciation of these transformations.
The first pregnancy trimester is marked from conception to 12 or 14 weeks from the last normal menstrual cycle. A woman often experiences morning sickness (vomiting and nausea), tiredness, tender breast and frequent urination during this stage. To prevent nausea, it is recommended to take small frequent meals. The expectant mother may have alternate periods of activity and rest. The best exercise at this stage is walking.
The second pregnancy trimester is often considered the "Golden Period" as the physically demanding early signs and symptoms of pregnancy are all over by now. There's a better sleep pattern, which is a major sign of advancement in the process of healthy pregnancy. The most joyful moment is experienced during this time as the mother-to-be might get to hear the first heartbeat of the baby. An ultrasound done in around 19 weeks may make one feel the diverse movements of the baby inside. Stretch marks, which are a great sign of worry for the to-be moms, may be visible. Avoid itching the abdominal area to lessen the chances of pregnancy stretch marks.
During the final pregnancy stage, the third trimester, the fetus becomes too huge to move in the uterus. Because of the increased growth of the fetus, the future mom may feel tired and experience shortness of breath. Usually, the fetuses settle into a head-down position in the uterus at the end of this period. Now, one should be well prepared for the baby's arrival.
A woman also experience many lifestyle changes during pregnancy. Harmful substances such as nicotine and alcohol should be avoided. Smoke from cigarettes can cause low birth weight in babies as well as miscarriages and tubal pregnancies. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes, they are not conducive for a healthy pregnancy.
The diet or prenatal nutrition is another essential lifestyle change during pregnancy. It is important to eat a healthy diet and increase water intake, about 6 to 8 glasses a day. Vitamins and nutrients found in the food are imperative to the health of a developing baby and the well being of the mother as well as supplemental vitamins. Exercise and getting adequate rest and sleep are also important. To help alleviate swelling, fatigue, and backache, regular activity such as walking, yoga, and swimming should be done.
Giving birth is undeniably one of the most magical moments of a woman's existence. To render certain that your child is strong and happy, it is essential you do all you can to have a healthy pregnancy.
Should there be a need to prove who the father of the baby you are carrying is, paternity test can be done after giving birth. DNA material from both the baby and from the alleged father is needed to perform the legal paternity testing and this DNA paternity test is very much close to 100% accuracy.
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Ms. Jane Bear is the best writer since Shakespeare. See more of her stuff at Free Maternity Gift Information Get your free report on Maternity Clothing
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