Back Pain - Causes & Relief
Author: DavidRKinsley Total views: 23 Word Count: 351
For many people who suffer with back pain, they live in constant agony; some medications can provide back pain relief in the short term, although none currently exist that remove pain completely. Whilst prescription pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem.
Medication should be used sparingly and under the strict supervision of a medical professional. Back pain is often caused by muscle strains, repeated strenuous exercises and poor sitting posture.
Back pain is usually caused by a lifting accident or from lifting incorrectly and it is normally the lower back that suffers. However, a number of back pain relief treatments can be used without the need for drugs. One of the simplest but also underused remedies is just the act of stretching which can bring relief to tense muscles as well.
Some are finding relief using reflexology, an ancient type of alternative medical treatment. It uses the concept that certain areas of the body having corresponding areas on the feet which can benefit from massage. In addition to this, reflexology can also help to improve the blood circulation which in turn provides relief to aching and tired muscles.
Acupuncture is now providing back pain relief with people suffering spinal problems in the West. Traditional Chinese medicine is based on the theory that all people have this energy which flows through them called 'chi' or 'qi'. Chi can become blocked but can be released by using thin needles inserted into various points on the body. Whilst acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have excellent results from using it.
Another ancient oriental discipline, Tai Chi is similar to many types of Yoga but the movements are much slower and deliberate. The most important aspect of tai chi is that almost anyone can participate as it uses gentle breathing exercises and techniques to help relax the body.
To finish, it is a good idea not to forget the huge benefits that exercise can provide for back pain relief, including those of prevention.
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