Bodybuilding Diets, How Alcohol Affects Your Muscle Gains
Author: RicardodArgence Total views: 4 Word Count: 485
There actually are people who wonder whether alcohol negatively affects their muscle building activities. Yes, alcohol definitely affects your work out in a negative way.
A key ingredient in you diet when you exercise if protein, you should not interfere with this. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process where amino acids are joined together to create complete proteins, consumption of alcohol has been shown to slow this process by 20%.
The level of testosterone in the body is another factor in muscle building. If you are a woman and you are looking to build muscle mass, you will notice that woman develop lees muscle mass than men. Because of the low levels of testosterone, woman have 15 to 20 times less than men do. What does that have to do with alcohol? Alcohol not only decreases testosterone, it also increases estrogen.
Consuming alcohol causes the kidneys to use large amounts of water in able to process the toxin. Yes, the body recognizes alcohol as a toxin. Do not let this happen you will quickly become dehydrated.
Nerves control and contract muscles by producing stimuli from electrolyte minerals dissolved in water. Water is very beneficial to you and your body during work outs and exercise. Not only will it keep you hydrated, but you will find that water will help lubricate your joints and reduce the risk of injury during your exercise workouts.
Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.
Building muscle is done by depleting fat and increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, which means that they have no nutritional value. It also has twice as many calories as carbohydrates and protein.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
Alcohol affects on bodybuilding have been examined, but you also have to consider how alcohol affects the rest of the body. If you are trying to gain muscle mass, and are considering using prducts to help you, you need to be aware of the dangers of such products. Before you buy any product you need to research the pros AND the cons of that product. If you suffer from any of these, it will prove difficult to build muscle. Is it really worth the cost?
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