Fitness Categories: Total Articles Count 1876
111: Getting To The Heart Of The Matter
A look at some of the new developments in heart surgery and how they will help patients with heart disease.
112: Living with Food Allergies and Alternate Diets
Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. Following are some safe foods and baking substitutions for the most common food allergies and alternate diets.
113: The Aging Athlete: Tips For Staying In Shape As You Grow Older
This article offers advice on how to adjust your athletic goals as the years pass.
114: Why Is There So Little Time
A look at some of the time stealers that see us making all sorts of excuses not to exercise.
115: Why Being Healthy Is More Important Than Being Slim
The last few days have made me realise how important it is to live for the day and value your health.
116: Ways To Plan Your Diet
Have you ever tried to plan your diet? In fact, a lot of people do not really plan their diets. It is strange that we as human beings are full of planning. We plan for this. We plan for that. We plan for blah blah blah. But we do not really plan for your diet.
117: Baseball Strength Training Workout
Baseball is broken up into four different parts of the year, and each includes a slightly different workout focus.
118: Eat More (Often) to Lose More
Tips on how eating more often leads to a greater weight loss.
119: Making Healthy Lifestyle Changes Stick
Many people try crash diets, or exercise for two weeks before a big event in order to look their best. If they had decided to make a lifestyle change instead of a temporary one, then they wouldn't be so disappointed when their goal isn't met.
120: Tips For A Successful Target Heart Rate Training Workout
Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some statistics!
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