Fitness Categories: Total Articles Count 1847
131: Five Workouts That Require No Equipment And Can Be Done Anywhere
Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily, there are plenty of exercises you can do in your own home with absolutely no equipment.
132: Using Technology to Help Your Workout
Technology has been pushing its way into the fitness market for the past couple years. There are several gadgets that make working out more fun, and several that allow you to track progress during your workout. These gadgets range from the iPod to heart rate monitors. Video games are also being developed to make workouts more fun, both for children and adults.
133: The Top Trends In Fitness For 2008
Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.
134: Pros and Cons to Finding a Workout Buddy
Finding a workout buddy may be difficult, but not impossible. There are many different places and options for you to find your workout partner.
135: Kite Landboarding: The Latest Extreme Sport for Extreme Skateboarders
Kite landboarding is a sport, originally designed by skaters, that takes the skateboarding to an entirely new level.
136: Wahines Through The Ages. The History of Female Surfers
History and female surfers. Female surfers have been around for centuries. Luckily for all us girls, female surfing is now perceived as a mainstream sport and industry. Today, female surfers are recognized and their needs and wants are being catered for.
137: How To Stay Fit and Train for Longer
We all know that we need to train and exercise more than we do. All the reports that we read tell us that we now have more leisure time on our hands than ever before but yet we all seem to be busier.
138: Hip and Knee Prostheses
Over time, an individual's hips and knees may begin to degrade, usually from the average wear and tear that occurs throughout the years. However, many individuals may require a surgical procedure to replace their hips or knees with a prostheses if the wear and tear becomes debilitating.
139: Why Women Don't Want Big Muscles
Women dread building muscles when working out in the gym. Is that good or bad?
140: All the Truths About Fat
Most people are focused on fat. We all hear about the idea that fat is not something good nowadays. In fact, some may be worried about calories rather than fat. To be frank you should be worrying about both of them.
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