Fitness Categories: Total Articles Count 1847
201: Have You Ever Thought About Becoming A Yoga Teacher?
You may be surprised to hear this, but no one goes into yoga teacher training. I know this for a fact. I have been a yoga instructor for eight years, you see, and yoga practitioner for close to 30.
202: Strength Training Exercise To Lose Weight
When you are losing weight you have more to think about than how many calories you are taking in each day. You have to worry about getting the right exercise, and you have to worry about toning your muscles.
203: Abdominal Exercises-The Battle Of The Bulge
A lot of people I know are dieting. Some of them are actually pretty extreme about it. They will starve themselves, cutting their calories down by a thousand a day, and yet they will not put in the effort to exercise.
204: Nutrition, Fitness, Relaxation And Sleep - The Recipe For A Healthy Lifestyle
In my thirties I felt elated, engaged, excited and focused. I want that feeling back again so I am not going to "diet" but focus on four areas in my life -Nutrition, Fitness, Relaxation and Sleep.
205: Keeping That Running Resolution
Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little competition. Get out and try a road race, and see what it does for your running goals.
206: The Advantages Of Cycling
In a day and age when global warming and climate change is a much debated subject, many people have turned to bikes as their preferred method of transport.
207: Do You Really Need Vitamin Supplements
The new fad these days is taking vitamin supplements. Fish oil, vitamin C, vitamin B, etc are flying off the shelves. But are these really necessary for the general public? Probably not so much.
208: The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
209: 7 Reasons Why You Should Not Attend A Women's Surf Camp
For all you girls huddled somewhere cold and landlocked, here are seven reasons why you should never, ever think of going on a women's surf camp vacation.
210: Senior Fitness: Wisdom Goes Beyond Information
Seniors have developed wisdom which is very useful in the area of fitness. They have a life time of wisdom and expertise in other areas that can be applied to their health and well being.
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