Fitness Categories: Total Articles Count 1911
231: Do You Really Need Vitamin Supplements
The new fad these days is taking vitamin supplements. Fish oil, vitamin C, vitamin B, etc are flying off the shelves. But are these really necessary for the general public? Probably not so much.
232: The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
233: 7 Reasons Why You Should Not Attend A Women's Surf Camp
For all you girls huddled somewhere cold and landlocked, here are seven reasons why you should never, ever think of going on a women's surf camp vacation.
234: Senior Fitness: Wisdom Goes Beyond Information
Seniors have developed wisdom which is very useful in the area of fitness. They have a life time of wisdom and expertise in other areas that can be applied to their health and well being.
235: 5 Reasons Why You Should Never Go To A Co-ed Surf Camp With Your Partner Or Spouse
Can you picture yourself waking up every morning on a paradise island, doing yoga, surfing throughout the day, and being fed delicious and healthy meals prepared by a chef? Sounds terrible doesn't it? How could this get any worse? How about if the women's surf camp was a co-ed surf camp?
236: Fitness, the Most Important Investment of Your Life
Outline of the benefits of keeping in shape and eating healthy from the perspective of investing.
237: What's The Connection Between Housework And Living Longer?
After studying 20,000 people over a period of 10 years, Cambridge scientists concluded healthy living can add up to 14 years to your life.
238: Benefits of Boxing Training Classes in 2008
Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.
239: Benefits of Resistance Training in 2008
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or...
240: Exercise And Why It's All Downhill After Thirty
Thirty is the age when you have the most brain cells, and have built up as much muscle as you will ever get without positive intervention.
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