Fitness Categories: Total Articles Count 2119
151: How Does Fat Loss 4 Idiots Stack Up Against The South Beach Diet?
Compares South Beach diet against Fat Loss 4 Idiots and Adkins Diet and picks a winner. You will not guess which diet was recommended.
152: Four Things to Know when Choosing A Diet Plan
Gives you the information to help choose a diet plan and the questions you need to have answered before you choose a diet program.
153: Can Yoga And Yoga Meditation Cure And Relieve Stress?
Stress is something that is grasping more people today than it has ever done in mans history. It seems like as we move forward, and technology moves forward, that we have to work and move faster which ultimately causes stress. Can an ancient practice called yoga and yoga meditation be the cure and reliever that so many people need today?
154: A Few Facts On Quick Weight Loss Diets
A lot of people see quick weight loss diets as the easy way for them to lose a small amount of weight in order to impress another, or as a way to make themselves feel good about who they are. There are lots of different weight loss diets one can now use from around the world, but not all of them are what they are cracked up to be. It is important before you start any kind of diet that you discuss it with your doctor first.
155: How To Handle And Overcome A Weight Loss Plateau
I have a close friend who's been struggling with weight her entire adult life and spent the best part of it on a weight loss and weight gain rollercoaster - she'd lose five pounds and quickly gain seven, she'd lose twelve pounds and then gain sixteen and so on and so forth. She must have tried every diet ever concocted but nothing seemed to help and she remained obese.
156: The 10 Major Health Risks Associated with Obesity
Obesity is a condition that afflicts people all over the world. Why is it called a condition? Well, it leads to many other health conditions that can be debilitating or deadly. In other words, the health problems associated with obesity are numerous and nothing to sneeze at. Take this into consideration: Someone who is overweight by 40% is two times more likely to die than someone who is of an average weight.
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