Fitness Categories: Total Articles Count 1911
301: Fitness Improvement Through Deliberate Variation
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness needed for functional strength, superior conditioning and fitness excellence.
302: The Many Different Types of Strength
There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program.
303: Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.
304: Physical Training: The "Do Something" Mentality
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.
305: Cardio Interval Training for Superior Conditioning
Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.
306: The Cardio Body Building Fallacy
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy.
307: Your Physical Fitness Definition Will Determine Your Success
Your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition.
308: Aerobic vs Anaerobic: What's All the Controversy About?
Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.
309: Tumbling Stunts in Gymnastics Explained
Instruction in tumbling is considered basic to all work in gymnastics. It should be undertaken rather extensively by all who participate in gymnastics, prior to any apparatus work.
310: Bike Suspensions: A Key Element In Bikes
Bikes can come with either a single or dual suspension system which determines how they will perform when you ride.
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