4 Rules for Maintaining Your Weight Loss Motivation
Author: KurtSchmitt Total views: 11 Word Count: 425
Are you ready to make a change in your life but need to find your weight loss motivation? These four simple rules will help you maintain your desire for change. They will provide a framework for success that will carry you throughout your weight loss journey.
Know the numbers -- The first rule for weight loss is to know your numbers. Step on the scale, but not constantly, and not even daily; once a week is sufficient.
It is also important that you know your measurements. Be as precise as possible and record the measurements for your upper arms, hips, chest, waist, and thighs. Repeat this process every 2-4 weeks and compare your results. A loss of even a fraction of an inch is something to celebrate!
Keeping a log -- The next rule we're going to discuss may be the most important one of all. Keep a journal! Recording your personal numbers as well as the food you eat and the activity your perform will have a huge payoff.
Your journal serves another very important purpose. It is the perfect spot for you to record your thoughts and feelings throughout your weight loss journey. It will also help keep you on track by helping you see patterns in your behavior and in your choices.
Researching -- The third most important rule for losing weight involves research. You must educate yourself so that you have the tools you need to maintain your results. Learn what foods the USDA Food Pyramid recommends. Train yourself to recognize proper portion sizes. Read articles on weight-related topics.
Your journal is an excellent spot for you to record the information that you learn. To experience continued motivation, you'll want to review this data often, until it becomes second nature.
Know your outcome -- Finally, weight loss motivation requires you to have a vision. You must be able to "see" yourself the way you'd like to be. Spend a little time each day meditating or reflecting on how you would like to reinvent yourself.
This meditation or reflection must be about the details. Your ultimate weight loss goal of losing 50 pounds isn't a part of this. This is about visualizing the process! What will you need to do on a daily basis to reach your goal?
If you follow these four simple rules your motivation will remain high throughout your journey. You will have a system in place to fall back on when you feel weak. You will notice and celebrate your small successes and understand that they accumulate into a huge payoff!
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About the Author
Kurt Schmitt has an inspirational self help website . Gail M. Davis writes about improving your motivation for weight loss and other slimming topics. You are welcome to reprint this article - but get your own unique content version here.
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