Part-3 Few Steps To Permanent Weight Loss
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4. Part -3 Get moving - Exercise regularly everyday in your life. Research and study shows that people who lose weight and keep it, become aerobically active and exercise regularly .Overweight or obese people should make a commitment and stick to the weight loss plan they plan to follow. Select or choose an exercise pattern to suit your life style. Follow an exercise routine that is right for you and make sure to stick to it and do it regularly. and constantly.
You can combine regular exercise and well balanced diet, frequent or often small meals everyday to help you loss weight. Walking is one of the simplest activity for many people, find the right time and place go walking briskly continuously, none stop for 40 minutes. Walk for four days a week, strength training with weights for 3 days. Ask a friend or a family member to join same weight loss program as you to get motivated. You can support and motivate each other .Some people lose weight successfully, but then fall back into their old eating habits. It is important to stick to your new healthy eating and exercise program if you are determine to be successful in getting your new body shape soon.
5. Learn to love yourself and your body, regardless of your weight. The most important factors in long-term weight control is a strong sense of self-esteem. When you accept that you are fine just the way you are, you don?t have to lose weight to be lovable that you finally be free to make the lifestyle changes that lead to good health. Concentrate on boosting or increasing your self-esteem. You are a handsome/beautiful/gorgeous sensible human being. Believe it! Accept it! Because you are! ALL THE BEST!
Diet -Remember to eat lots of small meals everyday in order to ensure that you keep your metabolic rate increase, burning those calories. Select small healthy meals every 2 to 4 hours and avoiding deep fries and take away. Make sure to eat your breakfast ,do not skip it! Commenced the day with porridge and berries made with water or skim milk. Porridge is low on the glycaemic index, it releases energy slowly over a sustained period. Eat five portions of different variety of fruit and vegetables daily, and avoid eating fruit in the evening because the fructose will be stored as fat.
It is recommended not to eat more than two portions of red meat every week,because of the risk of higher cholesterol levels and an increased risk of certain types of cancer and cardiovascular disease. Select low fat meats like chicken and turkey. Eat lean cut of red meat if you must . It is recommended to eat two portions of oily fish per week, Avoid fatty foods such as cheeses. deep fried, take away, the high fat content is not going to assist you in losing weight.
EXERCISE-Increasing your physical activity level to between 60 and 90 minutes of moderate physical activity, for five days every week. This could be anything from a brisk walk to running or swimming.jogging, getting out for a run every morning before having breakfast is a must, your glycogen levels are low so you will burn into fat quicker.It might not be possible to all people,however excellent method of getting the weight off.
Do not expect to lose too much weight in first few weeks. Losing between 1 and 2 pounds a week is better, because this is likely to lead to long term weight loss. Once you have increased your level of physical activity, you will be naturally building up muscle which leads to a slight increase of weight on the scales as muscle tissue weighs more than fat tissue so weighs more on the scales. Always measure yourself around the waist as this will show a more impressive improvement than the scales given what we have said about the density of muscle fiber.
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