Weight Loss Motivation: 4 Rules for Success
Author: KurtSchmitt Total views: 10 Word Count: 415
Making any kind of lifestyle change requires motivation but weight loss motivation, in particular, can be very challenging. There are a number of rules, however, that can simplify this process and help guarantee success. Let's look at four of them now.
Know the numbers -- The first rule for weight loss is to know your numbers. Step on the scale, but not constantly, and not even daily; once a week is sufficient.
It is also important that you know your measurements. Be as precise as possible and record the measurements for your upper arms, hips, chest, waist, and thighs. Repeat this process every 2-4 weeks and compare your results. A loss of even a fraction of an inch is something to celebrate!
Log it -- Keeping a journal is the second rule for weight loss motivation. This is the place where you will keep an accurate record of the numbers we mentioned above. In addition, you will record your daily food intake along with your daily exercise.
Use the journal to record interesting weight loss facts that you come across. Record your emotions during the weight loss process. The journal enables you to discover patterns in your behavior and offers encouragement when your motivation wanes.
Knowledge is power -- The third rule we're going to discuss is to be a good student! What does that mean? Do your research! In order to lose pounds and maintain that weight loss, you must have an understanding of the USDA Food Pyramid Guidelines. You must also be able to judge recommended portion sizes. So, explore the Internet for suitable websites and read diet-related literature.
Start recording interesting weight loss, exercise, and dieting facts in your journal to keep them accessible. Reading a new twist on something you already know can be very motivating.
Envision the future -- The final rule that we're going to share with you now is that you must have a vision. You probably already have a weight loss goal in mind, but your motivation and ultimate success depend on much more than that! You must regularly visualize the process.
Each day, spend time reflecting on exactly what it will take for you to reach your goal. How will you have to behave? What will you have to eat? How will you deal with temptation? It's all in the details.
So there you have it... four of the rules for sustaining your motivation. By following these simple guidelines, you'll dramatically increase your chances of experiencing a successful weight loss journey!
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About the Author
Gail M. Davis has created an entire website of weight loss tips to assist you in your efforts. Kurt Schmitt writes about weight loss motivation and other inspirational topics. This and other unique content 'weight loss motivation' articles are available with free reprint rights.
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