The health benefits of Goji Berries
Author: DavidLoyd Total views: 15 Word Count: 622
Goji berries are roughly the same size as a raisin or small grape, dark red in colour and are available as a dried fruit, powder or capsules. Goji berries are sweet in taste somwhat similar to a raisin.
Goji berries are grown commercially in China and Tibet as some of the purest soil on Earth is found in these regions. Goji berries are from the Lycium plant which grows like a vine to over 15 feet.
Goji berries grow to roughly the size of a small grape. They are then shaken onto mats and dried. Gojis are never touched by hand before they're dried as they can oxidize and blacken.
Goji berries have been in use for over 2000 years and are used as a traditional food in Tibet and Mongolia, where the general population are often free of ailments such as arthritis, obesity, diabetes and cancer.
Goji berries have long been regarded in the Orient as an longevity, anti-aging, strength building and potency sexual superfood. They have also been used widely in tradtional Chinese folk medicine for several thousand years.
Tibetan monks favour the goji berry so much that they hold a two-week long celebration annually to celebrate the goji berry as they are considered essential to a longevity.
Gojis contain 18 amino acids and more protein than whole wheat. The amino acids found in goji berries include all 8 of the essential amino acids.
Goji berries contain the complete spectrum of food antioxidant carotenoids, which include betacarotene and lutine. These are valued for their role in preventing disease to the eyes.
Goji berries contain 500 times the amount of vitamin C than oranges by weight making them one of the greatest natural sources of vitamin C. They are also abundant with vitamins B1, B2, B6 and vitamin E.
Polysaccharides are long-chain sugar molecules that provide nourishment for large white blood cells known as macrophages in the gut wall. The macrophages are transported to other immune cells which sets off a chain reaction of defensive events in our bodies. It just so happens that Gojis contain huge amounts of polysaccharides which help to create a healthy immune system.
One polysaccharide In particular which can be found in goji berries has been, according to scientific research, is proven to be a powerful secretagogue which aids in the stimulation of rejuvenative human growth hormone.
The goji berry has been rated with the highest antioxidant ability on the ORAC scale measuring at an incredible 3,472 ORAC units. (The ORAC scale is a test used by the USDA to measure the total antioxidant level in foods). The measurement is expressed as "ORAC units per 100 grams" of a given food.
The Goji berry is abundant in essential fatty acids including linoleic acid. Omegas are used in the production of hormones and smooth functioning of the brain and nervous system and is essential for the body.
In summary goji berries are abundant in proteins, minerals, antioxidants and omegas which are all essential for good health. This makes them an excellent food for:
* Reducing blood glucose
* Improving eyesight and blurred vision
* Boosting healthy liver and kidney function
* Promoting happiness
* Maintaining a healthy nervous system
* Enhancing fertility
Like other dried fruits, Goji berries can be eaten by adding them to breakfast cereals, smoothies and yoghurts but our preferred method is to simply eat them as they are!
Gojis are best eaten in their raw state to maintain the high levels of vitamins, minerals and enzymes but they can also be used as an ingredient in many sweet and savoury recipes or made into a delicious tea.
The reccommended dose is a 10-30g serving, but its up to you how many you eat and how you eat them!
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Before purchasing goji berries online, we strongly recommend that you visit Naturally Green for further information on Goji Berries or even to purchase goji berries online.
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