Why Non-Dairy Milk is So Much Better than Dairy
Author: RussellEaton Total views: 29 Word Count: 430
Whether or not you consume dairy milk, there's no denying that non-dairy milk is absolutely delicious. If you have never tasted the cool, creamy, nutty flavour of, say, pecan nut milk you're missing out in life. One of my favourites has to be coconut milk - it keeps well in the fridge, it's non-fattening, it can be used as a compliment to any food just like regular milk, and it is so delicious that once tried you will always want it.
Non-dairy milk can be made from a whole range of nuts, grains, seeds and soybeans. The milk can then be stored in the refrigerator just like dairy milk (or it can be frozen for future use).
There is a myth that making non-dairy milk is complicated and that you need special milk-making equipment. Nothing could be further from the truth. Making non-dairy milk requires no special apparatus (just a regular kitchen blender). And if you have the ingredients to hand, you can make milk in less than ten minutes.
A big advantage of making your own milk is that you can store the ingredients at home almost indefinitely by using the freezer. The ingredients can be frozen without affecting their quality or nutritional value. This means you can make milk whenever you like. Additionally, you will save money compared to the cost of buying dairy or non-dairy milk.
The biggest benefit of non-dairy milk has to be the health aspect. Pasteurized dairy milk is full of unhealthy things such as saturated fats, harmful galactose, cancer-causing hormones and mucus-forming casein, all of which cause illness in a variety of ways.
People who switch from dairy to non-dairy milk begin to feel much better after just a few days. You benefit by avoiding the harm caused by dairy milk, and you benefit by enjoying the super-healthy nutrition of non-dairy milk.
As all non-dairy milk is made from natural plant-based ingredients it is highly nutritious. Non-dairy milk is packed with minerals, vitamins, enzymes, health promoting oils, fibre, plant sterols that beat cholesterol, and other healthy nutrients. Whatever your culture, state of health, diet or lifestyle you truly cannot go wrong by consuming non-dairy milk.
But don't just limit your non-dairy milk to the commercial brands of soy milk and rice milk that you can buy in supermarkets. Start making your own milk from a wide range of ingredients that are cheap to buy anywhere, and can easily be stored at home. By doing this you will enjoy wonderful new flavours and much improved nutrition.
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Readers of this article have a unique opportunity to get a free ebook showing how to make absolutely delicious Brazil Nut & Sesame Milk. This milk recipe is quick and easy to make using ingredients you can store at home.
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