Chromium Supplements: The sources
Author: PeterDVizard Total views: 5 Word Count: 446
Only recently has medical research begun to establish the amount of chromium that our bodies need to help regulate blood sugar (glucose), maintain a healthy weight, reduce stress and increase energy. What we do know is that the essential mineral chromium comes in two forms: chromium 3+ ("trivalent" which is obtained from certain foods) and chromium 6+ ("hexavalent" that is a toxic form of chromium). Your body benefits most, obviously, by a sufficient amount of chromium 3+.
The next question most health-conscious people ask is how to obtain the necessary amount of this essential mineral. There are many different foods that contain chromium, but the amount is unfortunately small. These foods include meat, poultry, seafood, whole grains, dairy products, some herbs and spices, fruits and vegetables. For example, consider this list of chromium-containing foods:
There are many different foods that contain chromium. Unfortunately, the chromium amount found in these foods is quite small, approximately 2 microgram per serving. Examples of foods rich in chromium include vegetables, fruits, meat, seafood, spices and whole grain products. if you do not want to lose more chromium than usual, then you should stay away from foods that contain high amounts of sugar. These foods are known to deplete the chromium reserve in your body. To give you and idea how much chromium is contained in these foods, check the list below.
Broccoli and red wine lovers may find this list especially helpful! But it is unwise to over-indulge in either, of course. Foods that are high in sugar actually cause chromium depletion. Thus, people with type 2 diabetes should avoid sugary foods and instead consume food that is high in chromium because of its ability to regulate blood sugar (pancreatic insulin). Chromium also plays an essential role in regulating your metabolism and the storage of fat, carbohydrates and protein.
Of course, you will have to make sure that the amount of chromium you consume is ideal for your age, weight and body size. Health experts believe that chromium requirement increases as you grow older. Females who are pregnant or lactating would require about 30mcg of chromium daily. For adults, the recommended daily requirement is between 25 to 35 mcg.
High-quality chromium supplements are available in your local pharmacy or health food store as well as from online vendors. If you buy locally, be sure to ask questions of the store staff to make sure you're receiving a legitimate chromium supplement. Buying chromium online is especially convenient since you can do a little homework about the vendor through the "about chromium" section of the web site. You may also find better discounts from reliable, legitimate online vendors as well as free shipping with your order.
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Check out http://www.ChromiumSupplementsOnline.com/ for everything about supplements to help you enjoy life more. Includes advice on Taking chromium supplements and Deficiency and much more.
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