Gout Foods To Avoid - If You're Eating These, Stop Now!
Author: SableWoods Total views: 4 Word Count: 283
You could be eating something right now that is causing your gout to get worse. While you're suffering, you need to know about which gout foods to avoid to prevent you from aggravating or prolonging your condition. When you're done with this article, you'll know the types of food to limit or eliminate completely.
If you're chronically tormented with gout, your diet should contain foods low in protein. That means no large amounts of seafood or red or dark meat. Shellfish, salmon, scallops, sardines, anchovies, and dark fish fillets should be taken off your food list, as well as liver, heart, mussels, sausages, or any other animal organs.
Other gout foods to avoid are those that are rich with purines, like cauliflower, spinach, mushrooms, radishes, and asparagus. These types of foods raise the amount of uric acid in the bloodstream, which crystallizes in the joints and causes you pain.
Foods high in carbohydrates should also be avoided while you're experiencing gout, because carbs increase the intensity of uric acidity in your body. Wheat bran, whole grain breads, oatmeal, and yeast contribute to making the gout attack last longer and become more painful.
Don't drink alcohol at all either. Instead, drink plenty of water to help the body excrete the uric acid toxins, or drink tea as an alternative.
Many gout victims also eat similarly to people with a history of heart disease. Now that you know which gout foods to avoid, you should figure out which foods to include more of in your daily diet. Foods rich in vitamins and minerals, like most vegetables and fruits (especially cherries) and dairy products, are good to eat. These foods will help your body maintain a low amount of uric acid.
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