Natural Herbal Treatments For Anxiety And Panic Attacks.
Author: SergeTaylor Total views: 5 Word Count: 705
People the world over are looking for effective and safe treatment options for numerous health complaints. For the treatment of anxiety and panic attacks there are several individual herbs and effective complex herbal remedies for anxiety that are available today.
When looking at any treatment for anxiety, the treatment needs to address a stressed and fragile nervous system. One of the most effective applications of herbal remedies for anxiety is in the strengthening of the nervous system. The most common type of herb used in the treatment of anxiety and panic attacks are called Nervines which are basically nerve tonics. These herbs & herbal formulas work directly on the weakened nervous system increasing the tolerance for stress and nervous strain. In treating anxiety attacks and panic attacks in this way there is often little need for additional sedatives or tranquillisers to ease the anxious states.
Here then is a shortlist of some of the most common herbal treatments for anxiety. These herbs have been used for hundreds of years either singularly or in combination and their effectiveness has been proven over those years.
Oats: Believe it or not this, common everyday breakfast cereal can be used as a very effective herbal nerve tonic in the treatment of anxiety and panic attacks. While most people are familiar with the use of rolled oats for breakfast, oats can also be taken in the form of pills or capsules as well as in the form of a liquid herbal extract. If you think adding oats to your breakfast menu is something you might want to try, please remember not to use instant oats, which due to processing, loses much of the nervine effect of normal rolled oats
Lemon Balm: Is a herb that has a long history of use for conditions characterised by a stressed & overworked nervous system. Recent clinical studies have offered conclusive proof of the strong relaxing and calming effect that lemon balm has on the nervous system. This clinical proof confirms what herbalists have known for years, that in cases of depression and anxiety along with the accompanying symptoms such as difficulty sleeping and headaches, lemon balm is a safe and effective herbal remedy for anxiety.
Passionflower: Is a widely used herbal treatment for conditions of the nervous system such as panic attacks and anxiety that often have accompanying symptoms associated with the digestive system and heart such as irritable bowel syndrome, cramping and palpitations. Specifically passionflower is traditionally used as a natural alternative to sedatives when the anxiety sufferer has difficult sleeping or staying asleep.
Skullcap: Is a very effective herbal treatment from anxiety that affects the body in two ways. It has an easy and safe sedating action that can very quickly calm and relax an overexcited nervous system. It's other main action is as a strengthening and supportive herb for a nervous system that is chronically overloaded and exhausted which can obviously lay the foundation for anxiety and panic attacks.
Probably the most common herbal remedy for panic attacks and anxiety is Valerian. Long regarded as one of the most potent herbs in the treatment of all kinds of mental and emotional disorders Valerian's reputation was such that the pharmaceutical drug Valium was named after it. While it has nothing in common chemically with Valium its action in helping with anxiety is similar in that they both affect GABA which is an amino acid involved in various states of anxiety.
As a natural herbal sedative it is especially effective and is most commonly used only when sleep disorders are part of the symptom profile of the anxiety sufferer.
If you are interested in using herbal remedies in the treatment of your anxiety and panic attacks you must always consider your current situation and health status. For the most part the herbs mentioned above, and many other similarly effective herbs that can help you dramatically with your anxiety and panic attacks, are safe and relatively free of side effects. But they need to be prescribed appropriately to your specific health condition. In some cases such as pregnancy, or if you are currently taking prescription medication, some of the above herbs may be contraindicated so it is wise to seek out an appropriately trained natural health practitioner.
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Before you decide on what Herbal Remedies For Anxiety are the best for you need to visit www.Anxiety-Cures.org where you can download your free Anxiety & Panic Attack Free Book
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