Fast Food Can Be Good For Your Heart
Author: KeiraAdams Total views: 15 Word Count: 424
A lot of individuals eat on the run in today's fast-paced society. Eating at home is generally healthier than restaurant fare. However, you can still make healthy choices when you're eating fast food. Here are some rules of thumb you should follow as you're perusing the fast food menu.
A lot of fast food franchises are well aware of the poor reputation that fast food has for clogging up the arteries. To meet the challenge, they have introduced many food choices that are better for you. For instance, many fast food chains now have salads on the menu. All the same, look out for the saturated fat in the dressing. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
Choose grilled chicken instead of deep fried for your sandwich. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Choose fruit or salad as a side dish rather than fries. So instead of a lunch laden with saturated fat, you'll be feeding your body the fiber and vitamins it needs. You might also choose milk or juice over soda as a beverage with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
When you're genuinely hungry for a hamburger and French fries, it's alright to eat them now and then. But you do need to keep an eye on portion size. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Opting for a children's meal or a small burger and fries will help to keep your consumption of saturated fat to a minimum.
When making fast food choices for your children, keep in mind that there are now a variety of healthier selections like apple or orange slices. Instead of soda, order milk or fruit juice.
If you're dining Mexican, a generally healthy choice is a basic burrito or taco. Make a point to add on as many veggies as you can to increase the fiber. Even though a taco salad seems like a healthy choice, it's usually packed with calories and saturated fats.
If you're having fast food for most of your meals, you're putting your heart health at risk if you don't choose wisely. Eating at home is the best choice. But if that's not practical, take a look at some of the healthier choices available.
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About the Author
Keira Adams is publisher of Heart Health, where you can learn all about the causes, effects and treatments of heart disease.
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