Jasmine Green Tea Can Help You Too!
Author: SusannahSinger Total views: 14 Word Count: 623
Though most teas are made from only the leaves of herbs, jasmine green tea is different. It is made by adding the jasmine flower to the tea. Cultivated widely for its beautiful flowers, jasmine is any of more than 200 species with fragrant white, yellow or red flowers.
The jasmine plant was brought to China from Persia sometime in the third century AD but never became popular there until about 1000 years ago. Yin Hao is considered the finest jasmine tea. Other popular versions are Xiang Pian, Dragon Phoenix Pearl, and Mo Li Hua Cha, the latter being possibly the most popular scented tea worldwide.
To make jasmine green tea, they start with a Chinese green tea for a base. Two popular ones are pouching and oolong and a few start with a black tea base. The tea leaves are picked and processed in April and May. Then they are kept dry until the jasmine flowers bloom in late August and September.
The flowers are gathered when they are fully open, either at midnight or early in the morning. Then they are placed with the tea so that the scent of the flower can be absorbed over the next four hours. The flowers are then removed. This will be repeated from two to seven times over a month's processing before the tea is ready for sale. Grading of the tea is determined by how many scentings the tea has gotten over a month. Low grade is 2-3 scentings. Higher grades will use seven scentings over the month.
Most green teas with jasmine contain a significant amount of polyphenols, plant-based substances that have proven to have anticancer, antiviral, and antioxidant properties. This helps prevent certain cancers and slows aging by eliminating free radicals. Jasmine is good for diabetes prevention and reducing high blood pressure. It is believed to prevent strokes, heart attacks, thrombosis, and arterial sclerosis.
A partial list of jasmine tea health benefits would include the ability to reduce blood sugar, reduce the risk of blood clot, keep fluid balance, prevent allergy and flu, and boost the immune system. It provides oral care and fluoride that helps protect the teeth from decay. Jasmine tea improves intestinal conditions by blocking the development and growth of bad bacteria and by strengthening good bacteria.
In addition, jasmine tea gargled is an effective way to fight influenza because of its ability to fight viruses. Jasmine green tea also helps with the consequences of food poisoning, including piccoli (causing gastric ulcers), cholera, and dysentery.
Today, jasmine is known in alternative health care as an effective anti-depressant, including post-natal depression, and menopause problems. Along with raspberry leaf tea, it has been used to help childbirth and milk production. It can help relieve muscle and joint pain, including chronic back pain and is considered a romantic enhancer.
Recent studies show that drinking jasmine tea may fight fat. People who consumed tea with green tea extract during the period of three months lost more fat than those who consumed regular oolong tea. It seems substances found in jasmine tea, known as catechins, trigger weight loss by decreasing body fat and stimulating the body to burn calories.
You can purchase jasmine already mixed in the green tea. Simply steep about one teaspoon of tea in two cups of water near boiling temperature for two minutes. You can do this up to three times before discarding it. Drink at least four cups of this a day. This tea may be served with strongly flavored foods or, if you like, it may be served alone. It is good with vegetarian dishes, curries, and chicken and fish. A good quality jasmine green tea will work beautifully with soft cheeses with pressed flowers, with fruit and flower salads, or with desserts made with flowers.
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But there are more advantages of Green Tea and Jasmine to be discovered. Visit More Than Alive, a trusted online source about bulk herbs where you can also learn the advantages of drinking Green Tea without Jasmine.
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