The Advantages of Using Fish Oil Can Last A Lifetime
Author: DavidReynolds Total views: 4 Word Count: 647
Fish oil is the best source of omega 3 fatty acids and research has proven that this can make us healthy for a lifetime.
What do we get from fish oil?
It can reduce the risk of developing Alzheimer's disease later in life. It is also said to be good for the development of the brain. There are claims that it can help people get higher scores in IQ tests too. It is also said to reduce depression tendencies and gives fewer headaches. People experiencing arthritis should also try this as it can reduce arthritis pain. It is good for the heart and is a good protection against prostate and breast cancer. It can also help those with diabetes. It basically has a lot of health benefits.
Omega 3 fatty acid plays a very important role in our lives, starting from the time of conception. It helps both men and women to produce healthy sperm and egg cells respectively. It gives them sufficient amounts of EPA and DHA, which are very essential for a successful pregnancy.
As early as the time of pregnancy, a baby's brain needs omega 3 fatty acids for its proper development. Fish intake can also help in the development of the brain as it has been known to be a food for the brain. According to scientists, a baby's brain is made up of 70% long chain omega 3 fatty acids like DHA, and around more than 60% can be found in an adults brain as well.
At least 1200 mg of pure omega 3 fish oil that contains balanced ratios of EPA and DHA are recommended by the National Institutes of Health (NIH) as a supplement to the diet of pregnant and nursing mothers.
At least 1000 mg of pure omega 3 fish oil is also recommended as a daily supplement by the NIH to other adults. For what reason? Just view these results.
Scientific tests showed that the EPA and DHA in fish oil effectively prevent inflammatory diseases like rheumatoid arthritis, bursitis, ulcerative colitis, cystitis and other painful inflammatory disorders.
Fish oil does not necessarily cure such conditions, but it can provide safe and natural relief from the condition without harmful side effects.
According to researchers, EPA and DHA helps in regulating blood pressure and improve cholesterol levels. It can help prevent heart diseases naturally. It also helps minimize irregular heartbeats and blood clots which is the number one cause of stroke and can lead to a possible cardiac arrest.
Lastly, reports show that a diet supplemented regularly with omega 3 fish oil helps prevent Alzheimer's and increases the chances of patients who are terminally ill with cancer to have a higher survival rate and a much better quality of life.
You probably know by know that supplementing your diet regularly with omega 3 fatty acids has a lot of benefits. It can also be noted that supplementing fish oil to our diet makes sense since the absence of omega 3 fatty acids can cause problems like depression, pre-menstrual syndrome, schizophrenia, bipolar disorder, violence and suicide.
The results of a recent survey has been really devastating as it shows a huge number of around 85% of Americans as having fatty acids deficiency and 98% of pregnant and lactating women getting only less than 18% of the recommended amount by the NIH.
And not only that, there is a big problem in around 20% of the American population, as the two omega 3 fatty acids, DHA and EPA cannot be detected in their blood. They have an extremely low level of DHA and EPA.
You now have the chance not to have this deficiency. You can start eating fatty fish like herring, tuna, salmon, sardines, and anchovies. It would also be good to take in high quality and pure fish oil as a daily dietary supplement.
My Articles Directory Free Web Content Provider
About the Author
Information about omega 3 has never been this easy to understand! Get more free information by going to this website on fish oil.
Copy and Paste Article Code.
Remember: The article body, title, author bio and links may not be changed or removed. By publishing this article, you agree to all the terms in our Terms of Service.