The Pros and Cons of Yogurt for Yeast Infection
Author: LindaAllen Total views: 6 Word Count: 519
Will eating yogurt help victims of yeast infection to limit this painful and weakening medical problem? The answer to this question is not straightforward. Although no food element has been shown to beat yeast infection in itself, many medical studies indicate a surprising connection between eating different types of yogurt daily and limiting yeast infection.
Also known as Candida infection or candidiasis, yeast infection is the result of several kinds of Candida fungus which are normally present in the most parts of the body. These parts include the genital area and the gastrointestinal tract. In healthy bodies the immune system and the intestinal flora will help to limit Candida activity and prevent harmful overgrowth. Yet, in certain circumstances candida can multiply without limits, get into the blood and then settle in different parts of the body to provoke the known symptoms of candidiasis.
This disruption of the inner balance that should be keeping Candida microbes under control is the result of many inner and outer factors. These factors include the death of friendly bacteria in the intestine and the debilitation of immune capabilities.
This explains why yogurt that contains beneficial bacteria has been suggested in many reports by doctors as a remedy. The probiotic bacteria help to reinforce the immune system and assist in its combat against yeast infections. The yogurts that contain probiotics called Lactobacillus acidophilus are the ones that help the healthy bacteria in the intestinal lining. 8 ounces per day of such yogurt will make a significant difference in reducing Candida levels back to where they should be.
You should also note that yogurt that is made from cow's milk which is non organic may have several unwanted aspects. Cow's milk often contains many antibiotics because these were injected into the cows in order to boost their milk production. Yet, these antibiotics are the same ones that will destroy the good bacteria in your intestinal tract. Not only this, but cow's milk products are not as easy to digest because they were originally for calves and not for human organisms. Where possible use organic sheep and goats milk's which are thought to be more beneficial in cases of yeast infections.
Organic yogurt which contains no added sugar can help to reduce candidiasis symptoms. You should avoid excessive consumption of such dairy products however, because of the heavy mucus that milk products stimulate and the allergies that can contribute to more Candida overgrowth.
Candidiasis is a complex phenomenon and can be brought on by a number of different factors. Therefore yogurts or any other food elements will not in themselves replace the necessary full treatment of this issue. Adding such probiotic foods to your food plan is good, but only the first step of a complete holistic solution.
Did you hear the news that there is now a full, all natural, holistic treatment to get rid of yeast infections permanently? It deals with the internal factors that cause yeast Infection so that you can recover your well-being and natural health and stay free from yeast infection permanently.
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About the Author
Linda Allen is a health consultant and author of the #1 best-selling e-book Yeast Infection No More . For Further Information: Foods to Eat to Prevent Yeast Infection
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