Oregon Snoring
Author: RayJames Total views: 19 Word Count: 591
Snoring is a problem suffered by 40 million people. Snoring is the noise caused by vibration of tissues of the mouth, throat and nose at night, often caused from blockage and influenced by things like sleeping position. Researchers at Oregon Health Sciences University are investigating the causes, symptoms and treatments of snoring. Many factors can increase snoring. Physical conditions that cause snoring are poor muscle tone in the breathing passages, a long uvula, a long soft palate, congestion, excess fatty tissues in throat, etc. If snoring problems are mild they can be treated with lifestyle changes, but if they are serious they should be treated by a doctor.
A healthy lifestyle, including sufficient exercise and a balanced diet, can reduce snoring. Alcohol and smoking make snoring worse. Tobacco consumption causes snoring, and should be avoided. Any sleeping pills or other sedative measures can cause snoring. Avoid such things unless they are compulsory and are recommended by your doctor. You should also follow a sleeping pattern to avoid snoring. Use heavy pillows that elevate your head than normal. This will help to improve breathing and thereby prevent snoring. Avoid any heavy meals at night. Snoring happens when you are unable to breathe by nose. Mouth breathing will definitely cause snoring. Using any nasal devices to open the nasal passage that allow free flow will help you to reduce snoring. You can get peaceful sleep when you get relief from breathing trouble.
Sometimes more serious medical intervention is necessary. Snorers should seek a doctor's care if their problem is serious or leads to serious sleep apnea. A doctor can Your will decide what treatment is required for snoring after factoring in age, physical health and other conditions. Pregnancy often makes the need to seek doctor's care particularly urgent. Snoring can also be a symptom of another disease. Hypertension, stroke and other diseases including depression and obesity can cause snoring. Often treatment of these other conditions will alleviate the snoring. Using any nasal devices to open the nasal passage that allow free flow will help reduce snoring and increase the quality of sleep.
An Oregon medical group specializes in analyzing the cause of snoring and treating it. Dr. Lipman is an ENT specialist in Oregon who devoted his career to treating snoring and other sleeping disorders. In his book he has written in detail about snoring problems and the relevant treatments. He suggests surgical treatments to heavy snorers who can not get relief from snoring after trying all the changes in life style. Such heavy snorers may not get relief through various nose and mouth pieces available in the market. Surgical or laser treatment is the only way to cure them. The surgeon will enlarge the throat by removing tonsils and some parts of long soft palate. This will help to clear the nasal passage and you ca breathe easily by nose. This in turn will reduce snoring. Most of the people found relief after they got surgical treatment.
Oregon Health and Science University, Portland has done a research in the field of snoring and sleep apnea. Those who snore heavily usually suffer from sleep apnea more. Treatment to sleep apnea will reduce or even eliminate snoring. The Oregon Health and Science University suggests the use of nasal masks to prevent snoring, especially for those who have breathing problems. The nasal mask can provide sufficient air flow through your nose. Surgery may be necessary if these treatments don't work. Before starting medical treatment, your doctor will consider the extent of snoring problem, your age and medical history.
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