9 Simple Steps Towards Your Dream Body
Author: Roger Total views: 21 Word Count: 512
The most fundamental rule to losing weight is this: eat healthy and exercise more. That's why crash diets and quick weight loss programs hardly work. But your regimen shouldn't stop there. There are some more simple steps you can take to make sure you're on the faster route to a slimmer you.
Write a food journal: Get yourself a palm-sized notebook you can take everywhere with you. Then write down everything you eat and drink and do this for at least a week. That way, it's much easier to keep track of your diet and what needs changing.
Count your steps: A sedentary person normally walks 2000 to 3000 steps a day. To maintain your weight, walk for an additional 2000 steps. If you want to lose weight, add more steps to that. Buy a pedometer and take it everywhere with you to record how many steps you?ve taken.
Eat more in the morning: Studies show that the more you eat in the morning, the less you eat in the afternoon. Get most of your calories before noon and apportion your calorie balance in the afternoon. There are also more opportunities to burn morning calories than afternoon calories.
Cereals for breakfast: Cereals have more fiber, more calcium, and less fat than most other breakfasts. Enjoy a bowl of the high-fiber, low sugar variety five times a week and lower the chances of weight gain and blood sugar increase.
Eat less than the serving: Nowadays, we actually eat more than our body needs. That's because servings are getting larger and, regardless of our hunger, we tend to eat the plate clean. So ask for smaller servings, or prepare your food in the smaller salad plate.
Water-rich meal: Water-rich foods can fill you up but without the excess calories. So size up your meals with vegetables, salads, and soup to eat big without the big calories. Drinking water is not enough; it will not make you feel full the way food does.
Avoid the white food: White foods such as white flour, white rice and sugar are loaded with simple carbohydrates that lead to weight gain. Get your carbohydrates in complex form instead, which can be found in whole grains, brown rice, fruits, and vegetables.
Spicy seasonings: Butter and creamy sauces are packed with calories. Go for spicy sauces like hot salsa and Cajun seasonings instead; they have less fat and fewer calories. Capsaicin in hot pepper also helps to suppress your appetite so you eat less.
That clean, fresh feeling: Brush your teeth after every meal. The clean fresh feeling in you mouth sends a signal to your brain that eating is over for now.
They key to a successful weight loss program is being able to keep up and keep to its nitty-gritty details. You just can't cheat your way to slimming down. For the best programs that will help you through those everyday and effective ways to shape up, you have to make sure that you use the right products.
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