Nutritional Solutions To High Blood Pressure
Author: MichaelSellar Total views: 10 Word Count: 261
Nearly half of essential hypertension sufferers have blood sugar control problems. For these people a blood sugar lowering diet would be very valuable.
The late doctor Robert Atkins treated hypertension very successfully on a low carbohydrate diet with the addition of nutritional supplements.
60% of people will respond to a reduction of salt in their diets providing they are taking in too much to begin with. Increasing water intake is also helpful.
Fatty Acids
The omega 3 fatty acids taken as fish oils can lower blood pressure. They improve pliability and flexibility of blood vessels, lower inflammation and relax blood vessels.
Garlic
Garlic consumed regularly is beneficial for the heart and circulation. Various studies show that it can lower elevated blood pressure.
Co-enzyme Q10
This nutrient is very beneficial to the cardiovascular system. A number of studies show that it can lower high blood pressure. In one of these 26 patients saw their systolic readings fall on average by 18 points and their diastolic readings by 12 points.
Vitamin C
Vitamin C is involved with oxidation and nitric oxide. Both of these are associated with blood pressure, therefore it is not surprising that vitamin C has a positive effect on hypertension.
In one study taking 500mg a day caused a significant drop in elevated blood pressure for both men and women.
Other Nutrients
L-arginine gets converted to nitric oxide which in turn relaxes blood vessels. It can lower blood pressure at doses ranging from 2 to 9 grams per day.
Some minerals are particularly important in the cardiovascular system. These include calcium, magnesium and potassium. Taurine has a diuretic effect and can relax blood vessels.
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About the Author
The author manages an alternative medicine website for the London area of England. It includes many london complementary practitioners plus a large number of articles on nutrition and alternative medicine.
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