The best exercise to relieve the pain of a bulging disc
Author: EvanBeartoes Total views: 8 Word Count: 531
We have often heard back pain is probably as common as influenza, affecting most Americans and individuals elsewhere. We exercise to keep ourselves healthy. But only consider consulting a doctor or chiropractor when we have problems performing our daily routines. This condition (Bulging disc) is a common condition among young as well as the aged population of this country.
Stretching exercises are recommended by neuro physicians for Bulging discs. Let us review the anatomy of the back to understand how herniated discs affect our back and promote chronic pain. The back or vertebrae is a curved bone S shaped structure. The vertebrae are lined on top of each other and starting with the S1 to Lumbar L1 discs ending at the sacchrum and coccyx. Consider the vertebrae as building blocks of the back cushioned by soft jelly like mass that absorbs shock and injury to the back. The soft mass in-between the vertebrae or the jelly like material is aligned with the circumference of each vertebrae.
When the jelly like substance protrudes out of the vertebrae it results in a condition called a bulging disc. Bulging disc affects young and old individuals and results in chronic pain on the left or right side of the back. This condition affects the lower lumbar region or low back and occurs over a time period. Pain or sciatica occurs when the bulging disc is herniated meaning the bulging disc is pinching a nerve surrounding the spinal cord. Bulging disc can be diagnosed by modern imaging techniques like MRI.
Cortisone injections along with hot and cold temperature therapy, is prescribed by physicians to treat bulging discs. Physical therapy, yoga, and stretching exercises can be used for treating Bulging disc. Affecting the parathyroid glands pseudo gout is considered to be inherited. Misdiagnosed sometimes pseudo-gout is mistaken for Rheumatoid arthritis. Bulging disc is caused when the soft jelly like material moves away from the nucleus and protrudes into the nerve area of the spiral column, causing pain and later results in sciatica affecting both left and right side of the back.
When uric acid deposits between the joints it results in a condition call Gout. Severe back pain can be caused by either Pseudo gout or gout. The back is rarely affected by rheumatoid arthritis but it may affect the spine resulting in a condition known as myelopathy. Causing severe weakening of the tendons and ligaments that connect the vertebrae and it eventually leads to neck and back instability. This is very serious and at times life threatening condition.
Bulging disc condition can be alleviated by stretching exercises and yoga. People have known to be relived from chronic back pain due to bulging disc with simple stretching exercises. Yoga 'asana' (forms) are i.e. knee rolls, knee lifts, pelvic twists, and sit ups can help low back pain. Stomach muscles are strengthened when yoga or any back exercises is done which compensates for loss of function to the vertebrae. Common yogasanas are recommended which help in stretching the back to improve circulation to the vertebrae. Before taking up such bending and stretching exercises one should be cautious and should it should be done in the presence of a therapeutic and trained yoga exert.
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