The Cookie Diet Plan - Expert Tactics For Dieting
Author: TylerTefit Total views: 5 Word Count: 603
When it comes to dieting the biggest challenge many people face is that they feel far hungrier than they would normally as the amount of food they consume has been reduced. But, The Cookie Diet Plan which as devised by Dr Siegel in 1975 is offering dieters a solution to this problem. Even though you need to eat cookies as part of the diet it works in such as a way that you can still lose weight.
The cookies specially formulated by Dr Siegel that you eat help to stave off hunger when dieting and exercising. Certainly when you use exercise in your weight loss plans sometimes people may find themselves eating more after they have exercised. This is because the muscles used when we exercise will tell the brain that they need more energy (food) so that they can recover. But as the Cookie diet plan helps to eliminate these feelings the person trying to lose control is more able to control their eating habits.
But the Cookie Diet isn't solely about you eating cookies in order to lose weight. Rather what it is a diet which is medically supervised as it requires the user to only consume around 800 calories each day for with no specifics on how long it should be used for. Before anyone is able to use this particular diet they will have a complete medical checkup which involves lab work and a complete breakdown of their medical history. Throughout the term of the diet you will need to see a doctor regularly to be weighed and also to discuss how the diet is progressing.
This diet places a lot of emphasis on suppressing a person's appetite and it is the cookies which help to do this. They cookies that Dr Siegel uses have been specially created for him and contain low levels of Glycemic index products in them such as oatmeal and whole meal flour. Instead the levels of amino acids is increased and it is these which help to suppress a person's appetite.
Whilst on this particular diet when a person feels hungry during the day they need to eat six of the cookies instead of their usual meals. Then in the evening they will be required to eat one meal that consists of lean meat or another source of food that contains protein along with one cup of vegetables.
But what do you do if you find yourself still feeling hungry? As this diet actually restricts your calorie intake many people find that after being on it for a number of days the cookies alone don't help to suppress their feelings of hunger. This is why most of the patients (around 60%) of all those who use the Cookie diet will be prescribed other kinds of appetite suppressants also.
There are many problems associated with diets where the calorie intake is severely restricted such as this one. One of the problems faced with such a restricted diet is that you are unlikely to be getting the required amounts of vitamins and minerals that your body needs each day. However, to help counteract this problem Dr Siegel recommends that supplements are used and even if the diet is stuck with for several months it doesn't cause any ill effects in those on it.
It is estimated by Dr Siegel that those who use the Cookie Diet plan can lose around 15 pounds each month and as it helps them to lose weight more quickly many who use the diet find that they can stick to it more easily.
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