The Miracle of Touch to Help You Relax
Author: KimArcher Total views: 6 Word Count: 402
Touch does wonders to help you relax. Think about those times when you've felt down or had a bad day; holding a child's hand or holding an infant in your arms can melt away all of the stresses you may have felt and bring you to a state of psychological and physical wellbeing.
A simple touch can re-awaken the feeling of happiness and a sense of belonging, especially for particular individuals such as senior citizens who live alone, or those who are confined to nursing homes.
The sense of touch can not only relax, but heal as well.
When a person whose job entails a lot of work at a computer is rubbed gently on the back or neck, it is instantly soothing. Stress eases away at once at that massaging touch.
You could be engaging in a heated conversation at home - then one of your children may come up to you and gently touch your hand. The conversation abruptly ends and you forget what it was you were fighting about.
People who have pets also experience the relaxing effects of touch when they pat and hold their animals. When you get home after a rotten day, being greeted by a delighted dog is a mood lifter in itself. You start to unwind immediately.
Let's be honest, we all need a cuddle now and then. The way you feel is changed completely whether that cuddle comes from a spouse, a child, a sister, or a friend, also changing your attitude. Releasing the inner child in us and cuddling ourselves can not only sometimes make us feel better, but place us in a state of relaxation.
Take your kids to a petting zoo and see how much they love stroking and cuddling the creatures there. As they play with the various animals, they will delight in the feel of their different skins and pelts, full of interesting textures and appearances.
The art of touching can relax, heal, soothe, and comfort. It can be sensual, sexual, and even allow individuals who have low self-esteem to open up and discuss their feelings.
A cantankerous old gentleman will brighten at the touch of a child's hand in his; a mother's hand can caress a troubled child to sleep; a friendly touch can invite confidences; a pat on the back from a buddy can help a disappointed student get over failure; a sister's hug can ease the pain of grief touch truly does wonders.
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About the Author
Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.
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