Is about cholesterol composition and how it affects overal health. Adecuate control of cholesterol types can lead to a longer life.

There are many contaminants that assault us on a daily basis. These toxins are in the air we breathe, the water we drink and the foods we eat, to name just a few. Eating organic food greatly reduces the toxins we consume in our food.

There are many essential oils that can be extracted from plants flowers, roots and herbs. Many of them are therapeutic and can be used to promote healing in patients.

Supplements are an important part of any body detox program. When beginning you natural body detox, you may not feel very well due to the toxins leaving your body. A good balance of supplements and nutrients will help you get over the initial uneasy feeling and support your natural body detox.

Think of it this way. You wouldn't let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that has just been wiped with them?

An astonishing four out of five Americans consume caffeine every day, causing the Center for Science in the Public Interest to label caffeine as America's "most popular stimulant," and the "drug" most frequently and casually consumed.

The bottled water industry has few regulations and most of the bottled water you are buying in stores is actually tap water. Our bodies are 90% water, so pay attention as I am going to show you what water is pure, safe and healthy for you to drink.

Studies have shown that 'exercise deficiency syndrome' is the biggest risk we face as we get older. Regular exercise not only makes us feel fitter, more alert and younger, it also helps to prevent high blood pressure, heart disease, stroke, poor circulation, depression, obesity, joint and bone problems - in fact a very long list of the ailments of later life!

Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right! Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your defenses.

Regardless of warnings, it has taken the past several decades for people to finally get the message that they need to stop smoking. Why is it necessary to quit, and why are people in denial? The answers could save your life.