How Can You Remember Your Past Lives?
Author: GeorgiaKirsten Total views: 7 Word Count: 889
Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are an assortment of ways to find out more about your past lives.
Keep a Journal
Journaling is one of the easiest ways to begin your exploration of past lives. Write down everything you experience, even if it seems to be really trivial. Include your emotional reactions to events. Your emotions may be your strongest clues to what may be related to a past life. By journaling, you are creating a written record that you can refer to later when you try to piece together clues.
You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.
Record your dreams as best you can, since past lives may show up occasionally while you dream as well as any time that you may get a hint of a past life. Keep in mind that dream symbols may be reprehensive of both present and past lives and they may carry a meaning for your personally for either the present or the past. It is a good idea to present yourself with a suggestion, before you go to sleep, that you want to learn about your past lives. When they come to you, simply write down everything and anything you may remember.
Past Life Regression Therapy
Visiting a professional past life regression therapist can be beneficial, since they are trained and certified to guide you through a regression and then help you to interpret the information that may come through. The International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. There may be a local area to find a therapist in your geographical location.
Meditation
There are many methods of meditation that can help you explore your past lives. While meditating on your own is a private way to find out about your past, some people may have trouble trusting the information that comes in, but you should try and trust your feelings.
At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.
Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".
There have also been great advances recently in audio technology with a process called binaural beats. Here sound waves of slightly different frequencies are played in each ear which has the result of instantly relaxing you to a state only normally achieved by Zen monks who have practiced meditation for years!
No matter which form of meditation technique you may use, be sure that it is somewhere peacefully comfortable while allowing no disturbances while meditating for the best results.
Sit or lie down in a comfortable position. Make sure you are in a positive, receptive frame of mind. Focus on relaxing your muscles and then quiet your mind. If unwanted concerns float in, quickly acknowledge them and let them go. This can take some practice. Focus on your heart and don't expect anything but relaxation. If you have a question to ask, ask it and let it go. The answer will most likely come when you least expect it.
The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.
Some individuals find that the people they love in this life were there with them in a previous life, although their relationship may vary. For instance a mother may have been a sister or even a wife in a previous lifetime.
Whatever you may believe about reincarnation and past lives, most people who do try regression find what they receive to be helpful and interesting, no matter what their initial belief.
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About the Author
The author Georgia Kirsten writes for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of remembering your past lives for yourself and get 29 Free past lives Audios when you visit here.
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