Everyone has heard of road rage incidents wherein usually calm and responsible people "snap" and commit an aggressive or violent act. Turns out, that "losing one's temper" can occur in many different life situations and cause serious emotional or physical harm to others.

Every day in America and around the world, sports officials are physically and verbally harassed by parents. Most incidents do not require police or medical assistance, but in some cases, the harassment turns violent. Can these parents control their outbursts?

An excellent method of managing stress is journaling.

Some stress relief techniques will backfire, if you use them too often.

In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress.

Finding ways to manage stress levels has become an important part of our daily lives.

Do you sometimes feel nervous or anxious? It seems that in today's world it is almost impossible to calm down, but take heart, these 7 steps will make you one cool customer!

We all know we need to manage our own stress levels, but sometimes dealing with the people around us who are over-stressed can raise our own tension levels.

Your Recommended Daily Allowance for Relaxation.

We all know that life can get tough when we face unwelcome experiences or we are closely involved with the misfortunes of family or friends. Everything hits us at once, as if one thing to cope with at any given time is not enough, and this in turn gives us the impression that everyone and everything is against us and trying to break us down.