Ancient history tells us of the conquests of a warrior such as Alexander the Great who conquered all. Until they faced the thousand armed elephants at the Hindus River. Alexander prayed, allowed his men a vote, and they voted to return home. With riches and family waiting, bliss.

Panic and anxiety attacks affect around 5% of the population at some point in their life usually young people up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control at an emotional level.

How to make more effective choices with our stress management

Gone are the days when most people can expect to be with the same company for the balance of their working career. Family businesses are not as common today...

When you were born you did not come with a set of instructions. In fact, if you are an only/eldest child, you parents might have raised you with a lot of trial and error. Growing up, you have probably anticipated the glories of adulthood, only to find out that it was not so bad being a kid. After all, Mum and Dad had all the responsibilities, paid all the bills..

Social anxiety is a common problem but can be successfully dealt with

Traditional stress management techniques have not changed much in the last few years. Some newer methods are slowly breaking ground though.

Anxiety and stress management techniques remain basically unchanged for years now. This new and unique approach allows a much much deeper state of relaxation by simply switching off the areas of the brain responsible for stress production

Stress...we all feel it. We know it's bad for us. In fact, stress has been linked to high blood pressure, heart attack, stroke, insomnia and headaches. How can we take a bad day and turn it around?

A look at how a hire car was meant to help a working mother out of a tight spot, only for her to find her problems increase.