You Can Live Longer If You Lose That Weight!
Author: ClareInnes Total views: 40 Word Count: 657
We all know that losing weight isn't easy, but hopefully, by the end of this article, you will have a better idea of just how far reaching the effects of obesity can be on your entire body and internal systems.
Here you can see a number of different ways that being overweight can affect your body:
Weight loss prevents heart disease, high blood pressure and strokes.
Straight away you have a three in one benefit from losing weight. It is a proven scientific fact that heart disease and strokes are one of the primary reasons for disability and death in both men and women, primarily in the UK and the USA. People who are overweight have a higher risk of high levels of cholesterol in their blood stream as well as something called triglycerides (also known as blood fat). Angina, one particularly common type of heart disease, can cause chest pains as well as a decrease in the oxygen pumped to the heart. This illness can keep you on medication for the rest of your life, once it has taken hold. Even breathing itself can become distressing and debilitating.
It may be a shock to learn that the number one factor in sudden death from heart attack or stroke is obesity.
You can improve matters dramatically by simply reducing your weight, even by only 5 to 10 percent. This would improve you blood pressure, and general heart function, which could add years to your life.
Weight loss prevents diabetes.
Although it is a common disease, diabetes should not be taken lightly. There are many far reaching problems throughout the body that are caused by this illness. Being overweight can lead to type one or type two diabetes.
If you already suffer from this illness, try to lose some weight and get a little general exercise on a regular basis as this will help your body to control its blood sugar levels. Do continue with any medication that you already take though, and discuss your personal situation with your doctor or healthcare provider.
Increase your daily physical activity. You could simply walk, jog or skip, but please do start slowly and build your exercise time up gradually. It helps to get that blood circulation going as well as helping you to lose those unnecessary pounds.
Lose weight to lower your risk of getting cancer.
For women, there are a number of cancers that are particularly affected by obesity. Being overweight can increase your chance of getting cancer of the overy, breast, uterus, gallbladder and colon. This has been proven by scientists and should be taken very seriously.
Men are also at risk from developing cancer if they are overweight. These cancers include cancer of the colon, prostate and rectum.
Improve sleep apnoea by losing weight.
Sleep apnoea is a condition where you can temporarily stop breathing during the night and then continue to snore heavily. The condition can cause drowsiness or sleepiness during the day and, because of being overweight, can eventually result in heart failure. Shedding those excess pounds can help in eliminating this problem too.
Weight loss reduces the pain of osteoarthritis.
When carrying extra weight, the strain on your joints can be multiplied by two or three times. These joints, particularly the knees, hips and lower back, need to carry you around for many years, so it is vitally important to look after them as much as possible. Although osteoarthritis is a painful disease, weight loss can make you much more comfortable in terms of pain, and can keep you more mobile for many years to come.
Before you read this article, I am certain that you knew already that it is not easy to lose weight. Hopefully you now have the information that shows just how important it is, both in terms of quality of life and quantity of life to get that excess weight off, and enjoy life, whatever your age.
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Recently scientists have checked out the main 25 fat and weight loss plans that are around. With this research we can now show you the Top 3 weight loss programmes that have been tried and tested and come highly recommended.
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